Recipe, Method: How To Prepare Delicious Kale Pasta (Photo)

Kale is extraordinary for supporting digestion and elimination with its awesome fiber content. It’s additionally loaded with such a large number of supplements, vitamins, folate and magnesium also.

Pasta with kale, anchovies and lemon (


How to prepare Kale pasta

Cooking Time

15 minutes




250g penne or other tubular pasta

4 tbsp olive oil

1 red chilli, finely sliced

2 garlic cloves, finely chopped

4 anchovies, finely chopped

200g young kale, shredded

juice 1⁄2 lemon

50g parmesan, half finely grated, half shaved


Boil the pasta according to instructions on packaging.

Heat half the oil in a wok under medium heat and  then sizzle the chili, garlic, and anchovies.

Add the kale, then gently fry until tender, adding a drop of water if needed.

Drain the pasta, then add to the kale while stirring gently.

Add the rest of the olive oil, lemon juice, and grated Parmesan.

Serve scattered with the Parmesan shavings.

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