Kale is extraordinary for supporting digestion and elimination with its awesome fiber content. It’s additionally loaded with such a large number of supplements, vitamins, folate and magnesium also.
250g penne or other tubular pasta
4 tbsp olive oil
1 red chilli, finely sliced
2 garlic cloves, finely chopped
4 anchovies, finely chopped
200g young kale, shredded
juice 1⁄2 lemon
50g parmesan, half finely grated, half shaved
Boil the pasta according to instructions on packaging.
Heat half the oil in a wok under medium heat and then sizzle the chili, garlic, and anchovies.
Add the kale, then gently fry until tender, adding a drop of water if needed.
Drain the pasta, then add to the kale while stirring gently.
Add the rest of the olive oil, lemon juice, and grated Parmesan.
Serve scattered with the Parmesan shavings.