5 Reliable Hungover Cure.

What can be used cure Hangovers? The following listed items are reliably researched medically suggested ways to cure hangovers. These items have been tested and are therefore trusted ways a person can apply when one becomes a victim.

1. Water
During or after a night of excessive drinking, most of us will turn to water to quench our thirst, since our body is absolutely parched. While the thought of putting more liquid into your body may sound revolting, water can actually help. Typically, the negative symptoms of alcohol derive from the dehydration of the body.

Aicacia Young, a Registered Dietitian in Austin, Texas, and founder at Climb Healthy , believes water can lessen the severity of headaches, fatigue, nausea, and confusion. “Rehydrating before you go to sleep can help lessen the blow the next morning,” Young told Medical Daily in an email. Rehydrating will allow us to be more equipped to tackle the symptoms.

2. Sprite
Ironically, chugging on sweet, caffeine-free soda, may provide much solace during a hangover. In a 2013 study published in the journal Food and Function, Chinese researchers found the drink helps the body better metabolize alcohol by speeding up our ability to process aldehyde dehydrogenase (ALDH), believed to be the culprit for hangover symptoms. Contrary to popular belief, the study also found herbal and other supplements actually have pharmacological activities that both harm and benefit our health. Sipping on herbal tea may slow down the ALDH process and could prolong the hangover.

3. Ginger or Peppermint Tea
Although the previous study found Sprite may be more effective than herbal teas, other studies suggest sipping on ginger or peppermint tea is the perfect soothing brew for hangover-related nausea and stomach-ache. A 2003 study published in the American Journal of Physiology and a 2008 study published in Prescrire International both found the teas can reduce nausea and motion sickness when used appropriately. Green tea is also known to be helpful to the liver, as EGCG (Epigallocatechin galate) has been shown to stimulate key detoxification pathways.

4. Asparagus
While the spring vegetable may not be the food craving we have after a few drinks, asparagus may actually protect our body from booze. A 2009 study published in the Journal of Food Science found the amino acids in asparagus improves the speed of how human cells break down alcohol, which can prevent some of the long-term damage from alcohol’s toxic byproducts, such as hydrogen peroxide. It is the biological functions of asparagus that can help ease alcohol hangover, while protecting liver cells.

5. Bananas and Pretzels
This may seem like a peculiar combination but eating pretzels and bananas can cure a hangover. These foods high in salt and potassium content, respectively, are the way to go. Alyssa Cellini , nutritionist in Bridgewater, N.J., suggests eating these two foods because they are good sources to prevent further dehydration. “oth salt and potassium are electrolytes, that hold onto water to decrease dehydration,” she told Medical Daily in an email. “[A]dding in natural electrolytes that ALSO come with carbohydrates (which are depleted during the liver-detoxing) will make for one less step to feeling better.” Cellini reminds us alternative sources of electrolytes are anything that contains salt and potassium.

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