Nuts are the last health food. High in protein, rich in healthy fats, and low in simple carbohydrates, nuts stimulate your body to burn excess fat and shed extra pounds. Plus, they make an incredibly versatile addition to your diet
Going to work on a couple of eggs might be the way forward if you want to shift those pounds. According to new research from the Rochester Centre for Obesity in America, eating eggs for breakfast could help to limit your calorie intake throughout the rest of the day, by more than 400 calories.
If you’re on a diet or want to drop a few pounds, avocados are all right to blend into your diet.Losing weight requires eating fewer calories than you burn off. A 50g serving of avocados has 80 calories, so you can easily fit them into a calorie-reduced eating plan
4. Olive Oil
When it comes to eating a healthy diet, olive oil is your best friend. It tastes delicious, it’s full of healthy, good-for-your-heart fats, and it might even help fight off dangerous belly bugs. Simply smelling olive oil may help you lose weight, according to a recent study in the American Journal of Nutrition
It’s one of those foods that are so often demonized by calorie and fat counters for its saturated fat content. But, a growing body of evidence indicates that coconuts may actually help with weight loss.
6. Dark chocolate
Not only can delicious dark chocolate fuel weight loss thanks to its plethora of flavonoids and health-boosting nutrients, but it’s also been shown to diminish the risk of heart attack and lower blood pressure and cholesterol
7. Full fat milk and yoghurt
Packed with protein, crammed with calcium, and popping with probiotics, yoghurt has all the makings of one of the best foods you can eat for weight loss and general health. And no, eating full fat won’t make you fat: Whole-milk yoghurts tend to have more protein and less sugar than their leaner versions
The soy foods in our weight loss diet have a low glycemic index. Soy protein is also heart healthy, as shown by the FDA health claim that consuming 25 grams of soy protein daily, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease
Baked or grilled fish can be a healthy addition to your diet. Losing weight is difficult, and there are a staggering number of diet plans that claim to help you shed excess pounds quickly and safely. However, the only tried and true way to lose weight is to eat fewer calories than you burn.
If you are attempting to lose weight, try unsweetened almond milk. The monounsaturated fat found in almonds will prevent overeating and the dietary fibre contributes to the sensation of being full, despite eating only a small amount. Good for brain: Eating almonds every day improves intellect.