Joining a gym center may be one of the best investment you can make for your wellbeing: People with gym membership do more exercises and have preferable measures of heart wellbeing over the individuals who don’t have a gym membership, new research from Iowa State University shows.
The analysts met 204 gym members and 201 individuals without any membership about their physical activity.
They discovered that 75 percent of people who belonged to a gym met the federal guidelines for 150 minutes of moderate aerobic activity (or 75 minutes of vigorous aerobic activity) per week and strength training at least two days a week.
Only 18 percent of non gym-goers hit both goals.
The activity boost translated to actual health benefits, too.
Gym goers were 40 percent less likely to be obese and 50 percent less likely to have an elevated resting heart rate—a measure that has been shown to increase your risk of heart-related death—than those without memberships.
Their waist circumferences measured about 1.5 inches smaller, which is important, since more fat around the middle is especially dangerous for your heart. (Here’s how you can lose belly fat in with just two exercises.)
What’s more, people with gym memberships also performed higher on tests of cardiorespiratory fitness, which measures heart strength, lung function, blood circulation, and muscle mass.
The health benefits were even greater when people maintained their membership for over a year.
Now, it’s not exactly surprising that people who belong to a gym exercise more, and the study wasn’t able to prove that joining a gym is what’s responsible for making people boost their physical activity.
It might just be that people who are already committed to exercise want to join a gym so they’ll have a convenient place to get their workouts in.