Our bodies are around 60% water, give or take.
It is commonly recommended to drink eight 8-ounce glasses of water per day (the 8×8 rule).
Although there is little science behind this specific rule, staying hydrated is important.
Here are 5 health benefits of drinking plenty of water.
1. Pimple and acne free
The most beautiful part of water is its activities in washing away toxins which stop skin issues and clears possible flare-up of pimples.
2. Stronger nails
Dehydration most times is the major cause of brittle nails that constantly break and peel. Daily intake of water can curb this condition and promote proper nail growth.
3. Skin glow
The continual intake of water can leave skin shimmer and give it that perfect skin glow as it leaves skin fresh. Adequate water flushes toxins that leave skin radiant more than ever.
4. Fights Aging
Staying hydrated can maintain your skin’s natural elasticity and prevent the growth of wrinkles. This could only be achieved by continuous intake of water. Save your money the anti-aging cream expenses.
5. Hair boost
For the many of you with hair loss problems and breakages, there is a domestic way of solving this problem. That is by taking lots of water into the system. Anytime we take in water, the body conserves some for other vital organs.