Although natural factors like sunlight and smoke can prematurely age your skin,what you eat may help your skin stay youthful. Do you want to look young forever? Try consuming more of the fruits and vegetables listed below.
They’re an excellent source of vitamin C, an antioxidant that helps lessen the appearance of wrinkles. They also contain lycopene, a plant pigment that protects against sun damage.
Look beyond citrus for a boost of vitamin C! One cup of guava has over 600% of the recommended daily value for about 100 calories.
3. Pine nuts
They contain linoleic acid, an essential fatty acid that helps reduce skin dryness and fragility. Try adding them to salads or in a sauce, like pesto.
A half cup of cooked spinach is a good source of both vitamin E and vitamin C. Two nutrients thought to reduce DNA damage from UV radiation. It’s also a potent source of beta-carotene to help support youthful skin.